How to Make Sure You have Access to the Food You Need as an Athlete Meal prepping is a powerful tool for athletes to optimize performance, save time, and maintain energy levels throughout the week. This guide provides a two-week meal plan, complete with grocery lists, recipes, and instructions on how to prepare and cook …
2 Week Meal Prep Guide for High School and College Athletes Read More »
Recreating The Rustic Kale Salad From Active Culture For over a decade, Active Culture in San Clemente has been one of my favorite spots for fresh, wholesome meals. Among their incredible menu items, the “Rustic Kale Salad” has always stood out to me as a perfect combination of vibrant flavors and textures. Every bite feels …
DIY Rustic Kale Salad: A Fresh Twist on a Local Favorite Read More »
Balancing academics, sports, and social life can be challenging for high school athletes. However, optimal nutrition and hydration are essential for performance, recovery, and long-term health. Here’s a guide to understanding how much protein and water your body needs—and how to ensure you’re getting enough. Why Protein Matters for Student-Athletes Protein is essential for muscle …
Fuel and Hydrate Like a Pro: Easy Protein and Hydration Tips for Student Athletes Read More »
BCAAs (Branched-Chain Amino Acids) are popular supplements that include leucine, isoleucine, and valine. They are known to support muscle recovery, reduce exercise fatigue, and improve exercise performance. However, when considering their use for teenagers, it’s essential to weigh both the benefits and potential concerns. Safety and Benefits: Potential Concerns: Recommendation: While BCAAs can be beneficial, …
Are BCAAs, Pre and Post Workout Supplements Safe for Teenagers? Read More »
Introduction Proper nutrition is crucial for athletic performance and recovery, particularly for female athletes. Dr. Stacy Sims’ research emphasizes the importance of tailored nutritional strategies to meet the unique needs of high school and college female athletes. This article will explore pre- and post-workout nutrition protocols for strength and cardio-based training, explaining the physiological benefits …
Creatine monohydrate is a popular supplement among athletes for its ability to enhance muscle strength, improve performance, and support recovery. Additionally, it has potential benefits for mental health, including alleviating symptoms of depression. To achieve these results, it’s important to follow a proper dosing regimen. Recommended Dosage for Female Athletes A. Loading Phase (Optional) Maintenance …
Recommended Dosage of Creatine Monohydrate for Female Athletes Read More »
Creatine monohydrate is widely recognized for its benefits in enhancing athletic performance and supporting mental health. However, questions often arise about the appropriate age to start supplementation and whether it is safe for teenagers, particularly female athletes. This article aims to provide clarity on when it is safe for females to start taking creatine and …
Safety of Creatine Supplementation for Female Athletes and Teenagers Read More »
