Training – MYOSYNERGY PERFORMANCE

Unlocking Peak Performance—Protein and Hydration Tips for student Athletes

Fuel and Hydrate Like a Pro: Easy Protein and Hydration Tips for Student Athletes

Athletic Recovery, Performance, Training, Uncategorized / By admin

Balancing academics, sports, and social life can be challenging for high school athletes. However, optimal nutrition and hydration are essential for performance, recovery, and long-term health. Here’s a guide to understanding how much protein and water your body needs—and how to ensure you’re getting enough. Why Protein Matters for Student-Athletes Protein is essential for muscle …

Fuel and Hydrate Like a Pro: Easy Protein and Hydration Tips for Student Athletes Read More »

5-Minute Pre-Workout Warmup & Dynamic Stretching Routine

Athletic Recovery, Performance, Training / By admin

Here’s a 5-minute pre-workout warmup and dynamic stretching routine that targets the full body. This routine is designed to increase blood flow, activate muscles, and improve range of motion, preparing you for a full-body workout at the gym. 1. Jumping Jacks (1 minute) 2. Arm Circles (30 seconds per direction) 3. Leg Swings (30 seconds …

5-Minute Pre-Workout Warmup & Dynamic Stretching Routine Read More »

15-20 Minute Pre-Workout Warmup Routine

Performance, Training / By admin

Here’s a comprehensive 15-20 minute pre-workout warmup routine that combines 10-15 minutes of activities to gradually increase heart rate, followed by 5 minutes of dynamic stretching. This routine will fully prepare your body for an intense workout session at the gym. Part 1: Cardiovascular Warmup (10-15 minutes) **1. Walking or Light Jogging (2-3 minutes) 2. …

15-20 Minute Pre-Workout Warmup Routine Read More »

5 Minute Post Workout Stretch Routine

Athletic Recovery, Performance, Training / By admin

Here’s a 5-minute post-workout stretching protocol for track and field athletes. Each stretch targets a major muscle group and is held for 30 seconds. Total Time: 5 minutes 1. Hamstring Stretch 2. Quadriceps Stretch 3. Calf Stretch 4. Hip Flexor Stretch 5. Glute Stretch 6. Shoulder Stretch 7. Chest Stretch 8. Back Stretch (Child’s Pose) …

5 Minute Post Workout Stretch Routine Read More »

Optimizing Performance During the Early Follicular Phase for Female Athletes

Athletic Recovery, Performance, Training / By admin

1. Introduction Understanding how the menstrual cycle influences athletic performance is crucial for female athletes looking to optimize their training and recovery. The menstrual cycle consists of several phases, each with distinct hormonal shifts that affect energy levels, mood, and physical capacity. This article focuses on the early follicular phase, providing insights into how athletes …

Optimizing Performance During the Early Follicular Phase for Female Athletes Read More »

5 General Periodization Training Phases for High School and College Track Athletes

Training, Uncategorized / By admin

Training for track and field is a very intricate process. Although many may think that to be good at running you just need to run more, but there is much more involved than that. There is a concept in the training world called periodization. Periodization just means that there are very specific periods of time …

5 General Periodization Training Phases for High School and College Track Athletes Read More »