Full Protocol for Tight Hip Flexors
Massage Gun Protocol for Hip Flexors & Surrounding Areas đź’ˇ Use before stretching/mobility to relax tight muscles and after workouts to reduce stiffness.⏳ Spend about 30-60 seconds per area, using light to moderate pressure. Before Training (Warm-Up Activation Focus) 🔹 Hip Flexors (Iliopsoas & Rectus Femoris) 🔹 Quads (Front of Thigh) 🔹 Glutes & TFL …