Introduction As a former college athlete, I learned the hard way how overtraining can derail not only your athletic performance but also your mental and physical health. Overtraining is not something that is commonly talked about, and as a track athlete expending so much energy every day without proper refueling and recovery, it’s no wonder …
How to Prevent Overtraining and Optimize Your Athletic Performance Read More »
Fuel Your Body, Save Time, and Maximize Performance Introduction As a high school or college athlete, your schedule is packed with classes, practices, games, and social commitments. Finding the time to eat healthy can feel overwhelming, but there’s a solution: meal prep. By dedicating a little time each week, you can fuel your body with …
Meal Prep 101 for High School and College Athletes Read More »
Recreating The Rustic Kale Salad From Active Culture For over a decade, Active Culture in San Clemente has been one of my favorite spots for fresh, wholesome meals. Among their incredible menu items, the “Rustic Kale Salad” has always stood out to me as a perfect combination of vibrant flavors and textures. Every bite feels …
DIY Rustic Kale Salad: A Fresh Twist on a Local Favorite Read More »
