What do I Eat and WHEN do I Eat it? (Includes Monday, Tuesday, Thursday, Wednesday, and Friday) đź“… Monday Schedule ⏰ Monday Meal & Snack Timing:âś… 7:00 – 7:30 AM (Balanced Breakfast) âś… 9:45 – 10:00 AM (Mid-Morning Snack) âś… 12:00 – 12:30 PM (Lunch – Class 4 Break) âś… 1:15 – 1:30 PM (Pre-Workout Snack – 30 min before …
How to Make Sure You have Access to the Food You Need as an Athlete Meal prepping is a powerful tool for athletes to optimize performance, save time, and maintain energy levels throughout the week. This guide provides a two-week meal plan, complete with grocery lists, recipes, and instructions on how to prepare and cook …
2 Week Meal Prep Guide for High School and College Athletes Read More »
Introduction As a former college athlete, I learned the hard way how overtraining can derail not only your athletic performance but also your mental and physical health. Overtraining is not something that is commonly talked about, and as a track athlete expending so much energy every day without proper refueling and recovery, it’s no wonder …
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Fuel Your Body, Save Time, and Maximize Performance Introduction As a high school or college athlete, your schedule is packed with classes, practices, games, and social commitments. Finding the time to eat healthy can feel overwhelming, but there’s a solution: meal prep. By dedicating a little time each week, you can fuel your body with …
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Recreating The Rustic Kale Salad From Active Culture For over a decade, Active Culture in San Clemente has been one of my favorite spots for fresh, wholesome meals. Among their incredible menu items, the “Rustic Kale Salad” has always stood out to me as a perfect combination of vibrant flavors and textures. Every bite feels …
DIY Rustic Kale Salad: A Fresh Twist on a Local Favorite Read More »
Balancing academics, sports, and social life can be challenging for high school athletes. However, optimal nutrition and hydration are essential for performance, recovery, and long-term health. Here’s a guide to understanding how much protein and water your body needs—and how to ensure you’re getting enough. Why Protein Matters for Student-Athletes Protein is essential for muscle …
Fuel and Hydrate Like a Pro: Easy Protein and Hydration Tips for Student Athletes Read More »
Here’s a 5-minute pre-workout warmup and dynamic stretching routine that targets the full body. This routine is designed to increase blood flow, activate muscles, and improve range of motion, preparing you for a full-body workout at the gym. 1. Jumping Jacks (1 minute) 2. Arm Circles (30 seconds per direction) 3. Leg Swings (30 seconds …
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